I’ve always been a hard worker, but that’s just the start. You can’t just have a work ethic; you have to earn it. Discipline and excellence aren’t something you can just think about and achieve. Decide to do something every day for a year. Whether it’s running a mile, reading a chapter, writing a paragraph, eating breakfast, or drinking a gallon of water: find something that will help you improve yourself and do it every day for a year.
That’s how you build a work ethic.
Cameron Hanes, Endure
Workouts – Complete
- Indoor strength – pullups, sit-ups, cable twists, side bends
- Outdoor walk
Reading – Complete (Endure by Cameron Hanes)
Drink 1 gallon of water – Complete
Stick to a self-chosen diet – Complete
No alcohol and no cheat meals – Complete
Take a progress picture of yourself – Complete